Wednesday, October 30, 2019

Meal Plan 10/28/2019


Monday

  • crispy baked chicken tacos
    • I loved this method and the tacos were easier for kids to eat
    • I used a rotisserie chicken (white and dark meat)
      • chop 1/4 cup of onion and heat in avocado oil or olive oil over medium heat until soft
      • add roughly shredded or chopped, cooked chicken
      • season with chili powder, cumin, salt and pepper
      • add 1/2 cup of liquid - I drained a can of tomatoes into the pot and then added a little extra water - used the tomatoes for salsa!
      • bring to boil, reduce heat to simmer for 10-15 minutes
      • taste and adjust seasonings
    • I used regular shredded cheddar and jack cheese and corn tortillas
  • leftover instant pot black beans
  • quick slaw
    • thinly slice 1/4 of a head of purple cabbage + 1/4 cup of cilantro
    • toss with a dash of white vinegar and salt generously
    • let sit for a few minutes before serving

Tuesday

Thursday

  • Halloween tradition! chili dogs using leftover chili
  • I'll serve mine over another batch of quick slaw (see above) with fritos and cheese

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