Monday, May 20, 2019

Meal Plan 5/20/2019


Sunday

  • broiled tilapia 2 ways
    • rub with olive oil, salt, pepper and dried dill
    • rub with olive oil and blackened seasoning
    • squeeze fresh lemon over for serving
    • cooking method shown here
  • fried okra
  • farro salad with tomato, mint and and smoked gouda - from DINNER by Melissa Clark (even Maggie loved this!)
    • cook 1/2 cup farro per package directions + lots of salt added to cooking water
    • drain and toss with 1.5 tsp of apple cider or sherry vinegar  while still warm
    • let cool to room temp
    • chop tomatoes and mint, cube cheese into tiny bits
    • toss all together and squeeze with lemon

Tuesday

  • pork tenderloin with mustard sauce
    • trim pork and season with salt and pepper
    • heat skillet to high, add olive oil
    • sear tenderloin on all sides for 5-7 minutes
    • turn heat down to low, cover, and cook for ~20 minutes until pork reads 160
    • wrap pork in foil to rest
    • deglaze pan with 1/2 cup of chicken broth
    • add tsp whole grain mustard + 1 tsp dijon
    • add 1/2 cup sour cream
    • serve sliced pork with sauce
  • roasted broccoli
  • leftover fried okra

Wednesday

Monday, May 13, 2019

Meal Plan 5/13/2019


Sunday


Monday


Wednesday

  • pulled pork sandwiches
    • I use leftover smoked pork and warm with bbq sauce + some apple cider vinegar. serve on potato rolls with pickles, onions and slaw
  • cole slaw
  • instant pot baked beans - new recipe for us - will report back!