Meal Plan 7/8/2019

Monday

• korean stir fried chicken - our first time trying this recipe - it was a hit!
• stir-fried veggies
• I half the sauce here and used 3 carrots, 3 stalks of celery, 1 red bell pepper and half a bag of cole slaw. I added sauce as needed - didn't use it all. we love this combo!
• brown rice
• Trader Joe's chicken gyoza

Tuesday

• whole wheat spaghetti with marinara sauce
• I used Trader Joe's Tuscan marinara and added olive oil + salt as I warmed it
• fried eggplant
• slice eggplant 1/4 inch thick and salt slices. let sit on paper towels for 10 or so minutes
• beat 2 eggs with some water
• mix about 1 cup of breadcrumbs with parmesan cheese, garlic powder, oregano and salt
• heat 1/2 inch of olive oil in a nonstick skillet for 5 minutes
• toss eggplant in egg, then breadcrumbs. fry about 3 minutes on each side, flip with a fork
• drain on paper towels

Tuesday

• shrimp rolls
• sweet potato fries
• cole slaw
• 1/2 bag of cole slaw
• grated carrots
• chopped cilantro
• dressing (adapted from Dinner: The Playbook sandwich slaw):
• 3 TBSP mayo
• squeeze of lime juice
• 1/4 cup apple cider vinegar
• squeeze of honey
• salt and pepper