Time: 20 minutes
Serves: 2
Ingredients
- 2 boneless skinless chicken breasts
- half of a large onion
- 1/4 cup of chicken broth
- 3/4 cup of sour cream (I used light)
- 1 1/2 tsp curry powder
- 1 TBSP olive oil
- salt, pepper and cayenne pepper
- fresh cilantro or parsley
- Trim the fat from your chicken breasts and butterfly them by slicing them in half horizontally.
- Pat your chicken breasts dry and then season each side with kosher salt, pepper, a little cayenne pepper and some curry powder. (The recipe says to use about 3/4 tsp curry powder total to season, then to use the rest in the sauce)
- Peel your onion and slice it thinly.
- Rinse and chop a little fresh cilantro or parsley for your garnish.
- In a large saute pan, heat your 1 TBSP of olive oil over medium-high for a couple of minutes.
- When your oil is hot, add your sliced onions and cook for 4-5 minutes until they're soft.
- Add the other 3/4 tsp of curry powder to your onions and cook for another minute or two.
- Move your onions to one side of the pan and turn the heat to high. If your pan is really dry, you may want to add a touch more olive oil to the pan. Add your chicken to the pan and cook for 3-4 minutes on each side.
- Move your chicken to a plate (it won't be fully-cooked yet) and add your 1/4 cup of chicken broth to the onions, using a wooden spoon to scrape all of the yummy bits from the bottom of the pan.
- Turn your heat down to medium low and add your 3/4 cup of sour cream. Stir together, then add your chicken (along with any juices from the plate) back to the pan.
- Cook the chicken in the sauce over medium-low heat for another 5-7 minutes until your chicken is cooked through.
- Serve chicken over rice, topped with fresh cilantro or parsley.
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