Sunday
- broiled tilapia 2 ways
- rub with olive oil, salt, pepper and dried dill
- rub with olive oil and blackened seasoning
- squeeze fresh lemon over for serving
- cooking method shown here
- fried okra
- farro salad with tomato, mint and and smoked gouda - from DINNER by Melissa Clark (even Maggie loved this!)
- cook 1/2 cup farro per package directions + lots of salt added to cooking water
- drain and toss with 1.5 tsp of apple cider or sherry vinegar while still warm
- let cool to room temp
- chop tomatoes and mint, cube cheese into tiny bits
- toss all together and squeeze with lemon
Tuesday
- pork tenderloin with mustard sauce
- trim pork and season with salt and pepper
- heat skillet to high, add olive oil
- sear tenderloin on all sides for 5-7 minutes
- turn heat down to low, cover, and cook for ~20 minutes until pork reads 160
- wrap pork in foil to rest
- deglaze pan with 1/2 cup of chicken broth
- add tsp whole grain mustard + 1 tsp dijon
- add 1/2 cup sour cream
- serve sliced pork with sauce
- roasted broccoli
- leftover fried okra
Sunday
Monday
Wednesday
- pulled pork sandwiches
- I use leftover smoked pork and warm with bbq sauce + some apple cider vinegar. serve on potato rolls with pickles, onions and slaw
- cole slaw
- instant pot baked beans - new recipe for us - will report back!
