Wednesday, March 20, 2019

Meal Plan 3/18/2019


Sunday


Monday

  • Soy Ginger Cod 
    • I buy this frozen from Trader Joes but ignore package instructions. instead:
    • set oven to broil with a heatproof skillet about 5 inches from top of oven
    • heat skillet for 5-7 minutes
    • carefully remove from oven, drizzle with a little olive oil and add the thawed fish
    • top with green onions
    • broil for 5 minutes until browned on top
  • brown rice
  • chicken dumplings (also from Trader Joe's freezer section!)
  • soy sesame roasted broccoli
    • I did not toast sesame seeds - just added them raw to the broccoli before I cooked it
    • wish I had cooked this on convection, but otherwise very good!

Wednesday

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