Monday, March 25, 2019

Meal Plan 3/25/2019


Sunday

  • turkey and ricotta meatballs - this was a new recipe for me and we all loved it.
  • zucchini noodles - another first from Trader Joe's freezer aisle. good but we needed 2 boxes
  • spinach caesar salad - I have been adding a little mayo to my caesar dressing and extra anchovy paste - good changes!

Monday

  • leftover pot roast (from my freezer)
  • egg noodles
  • roasted carrots (because there are never enough carrots in pot roast)
    • heat oven to 425
    • toss carrots with olive oil, salt, pepper and ?? - I like curry powder sometimes or chili powder + cumin. can do brown sugar for kiddos!
    • roast for 30 minutes, tossing at about the 20 minute mark

Wednesday

  • sage roasted pork tenderloin - recipe above! this is from a family cookbook and I make it often.
  • zucchini with lemon vinaigrette
    • heat oven to 425
    • slice zucchini lengthwise, then cut into 1/2 inch half moons
    • toss on a baking sheet with olive oil + a little salt and pepper
    • while it cooks, make a dressing:
      • squeeze of half a lemon
      • clove of minced garlic
      • 1-2 TBSP of olive oil
      • 1 TBSP chopped parsley (mint is good here too!)
      • salt, pepper and crushed red pepper to taste
    • cook zucchini for 20-30 minutes, then toss with the dressing before serving
  • cheese grits

Wednesday, March 20, 2019

Meal Plan 3/18/2019


Sunday


Monday

  • Soy Ginger Cod 
    • I buy this frozen from Trader Joes but ignore package instructions. instead:
    • set oven to broil with a heatproof skillet about 5 inches from top of oven
    • heat skillet for 5-7 minutes
    • carefully remove from oven, drizzle with a little olive oil and add the thawed fish
    • top with green onions
    • broil for 5 minutes until browned on top
  • brown rice
  • chicken dumplings (also from Trader Joe's freezer section!)
  • soy sesame roasted broccoli
    • I did not toast sesame seeds - just added them raw to the broccoli before I cooked it
    • wish I had cooked this on convection, but otherwise very good!

Wednesday